The secret to a great night's sleep

Think positive thoughts

If you're lying in bed and you can't sleep - cast your mind over your day and think about all of the small positives things that have happened. Close your eyes, breathe deeply and you will be asleep before you know it.  Similarly when you wake up in the morning don't head straight for your mobile phone or laptop - spend a few minutes being thankful for what they day will bring. 

At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage