The secret to a great night's sleep

Sleeping Too Much

We all need to make up for lost sleep, but too much can lead to daytime lethargy, inactivity, and a lack of motivation, not to mention mood swings and cognitive problems.

Sleeping too much, or hypersomnia as it is also known, can lead to a vicious circle of sufferers feeling that they need even more sleep - a pattern which is hard to break.

Watch our short video from Dr Nerina with some top tips on how you can tackle this common sleep issue. You can also follow the progress of our Sleep Clinic case study Hayley and download the sleep plans that she will be using to help her get a great night's sleep.

At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage