We all wake up in the night - in fact many of us might not even realise that we have done so. It's natural to rouse in our sleep but problems can start to occur when we lie awake for hours on end unable to fall asleep again.
For many people there is an easy answer to this problem - simply not checking the clock when you wake up is one way of keeping your mind at rest when you wake in the night.
Watch our short video from Dr Nerina with some top tips on how you can tackle this common sleep issue. You can also follow the progress of our Sleep Clinic case studies Helen and Neil and download the sleep plans that they will be using to help them get a great night's sleep.