Everyone has been there, lying in bed struggling to drop off no matter how tired you think you are, it can be a frustrating experience. Many of us will only go through this from time to time but for some people it can be a nightly occurrence.
There are many factors that can affect our ability to drop off but some simple changes to our evening routine can make a huge difference.
Watch our short video from Dr Nerina with some top tips on how you can tackle this common sleep issue. You can also follow the progress of our Sleep Clinic case studies Dawn and Jean and download the sleep plans that they will be using to help them get a great night's sleep.