Sleep News

''A few minor adjustments'' will get you to sleep faster
Sleep expert Jared Croslow has recently advised that a few minor adjustments will get you to sleep faster, make you sleep deep and allow to wake up refreshed and rested.
23/05/2012 - Sleep
Poor sleep linked to possible cancer risk
Finding the right mattress could be an extremely important aspect in individuals ensuring they maintain long-term good health.
21/05/2012 - Sleep
Biological clock could be 2.5 billion years old
Our biological clocks could be around 2.5 billion years old, according to recent research, which suggests that the mechanism which controls our sleep and can cause jetlag could date back far further than we originally thought.
18/05/2012 - Sleep
Chronic sleep disorders linked to health problems
An increasing amount of people in the US are suffering from chronic sleep disorders, according to recent figures, with doctors linking the problem to serious health problems.
17/05/2012 - Sleep
Do you walk the (sleep) walk?
Many people may not know whether they sleepwalk, but a recent survey has revealed that one in three people in the US admitted to doing it at least once during their lives.
15/05/2012 - Sleep