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How do I know if I have sleep apnoea?

Sleep apnoea is one of those disorders that is more common than you may think. Estimates from the NHS suggest that men suffer more than women, as it affects around four per cent of middle-aged males, compared to just two per cent of females. Only around one in four people are ever actually diagnosed with sleep apnoea.

The condition is often at its most noticeable between the ages of 35 and 54, although it is not exclusive to this group.

There are several tell-tale signs that you should keep an eye out for, which may indicate that you have sleep apnoea. It is often easier to ask your partner to listen out when you are sleeping, as they may be best placed to identify some of the symptoms.

Excessive sleepiness

If you often feel tired during the day, then you might have sleep apnoea. Having the odd occasion when you feel more fatigued than usual isn't likely to be a problem, but if this is a common occurrence, it may be worth getting checked out.

Having a dry or sore throat

Sleep apnoea sufferers often find themselves waking up with a particularly dry or sore throat. The condition causes a temporary cessation to usual breathing patterns, which could put additional pressure on the throat.

Mood swings

It is not uncommon for sleep apnoea sufferers to demonstrate considerable mood swings. This is partly down to their lack of uninterrupted sleep. This symptom is often best diagnosed by those closest to you.

Headaches

Waking up after failing to sleep properly can lead to headaches, which people with the condition often find themselves experiencing in the morning. It could just be that you're sleeping in an unusual position, but if any other symptoms are apparent, then morning headaches may indicate that you have sleep apnoea.

Anxiety and depression

There are some more severe symptoms to sleep apnoea, such as suffering from anxiety and depression. These are far from just periods of feeling particularly low, but are rather a common occurrence in those who cannot sleep properly on a regular basis.

Loud snoring

Snoring is often one of the major areas for argument between couples, but it could be an indicator of a much deeper underlying problem. If the snoring is particularly loud, and often interrupted by short gaps and pauses, then it might suggest the person has sleep apnoea.

With any of these symptoms, it is essential to receive confirmation from a medical professional that you do in fact have sleep apnoea. Arranging an appointment with a GP to address any health concerns is important, as they can also carry out a physical examination and a blood pressure test. It is also likely that a blood test will be scheduled.

Posted by Elizabeth Mewes