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A guide to sleeping positions
People sleep in a variety of different ways - but are some better than others? Here's our guide to some of the most common, as well as their positive and negative points.
19/01/2012
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Sleep
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Sleep ''helps preserve'' painful memories
Going to bed on a problem might not be as beneficial as you think, a new study has found.
18/01/2012
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Sleep
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Does my choice of pillow really matter?
All pillows are the same, right? Wrong. The type of pillow you choose can have a significant impact on how much sleep you get and not to mention any aches and pains you might wake up with.
17/01/2012
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Sleep
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Avoid battles at bedtime
Arguing is often a feature of family life, but any sort of confrontation should ideally be avoided before getting into bed.
16/01/2012
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Sleep
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How can sleep help my kids?
Sleep can often be elusive for new parents, but as various studies have shown over recent weeks, it is essential for the wellbeing of children. From pregnancy right through to the child becoming a toddler, rest is crucial to overall wellbeing both in the short to long term.
16/01/2012
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Childrens'' beds
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