Tidy bedroom to create ''oasis of calm''
21/04/2010
A relaxing night''s sleep on a memory foam mattress can be achieved with a simple spring clean, it has been claimed.
Spending on extra bedding and pleasant scents for use in the bedroom can also help, but the cheapest option is often just a tidy up, according to the Osceola Sentinel Tribune.
An article in the newspaper advised spending "a weekend vacuuming, dusting and finding places for all your unwanted junk".
This can help homeowners to feel "better about the space".
Light in the bedroom can also effect sleep quality, according to Jessica Alexander of the Sleep Council.
She noted earlier this week that humans are naturally programmed to stay awake when it is light, suggesting blackout blinds as one possible solution to the problem.
Posted by Michael Ewing
