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How do I know if I have sleep apnoea?
Sleep apnoea is one of those disorders that is more common than you may think. Estimates from the NHS suggest that men suffer more than women, as it affects around four per cent of middle-aged males, compared to just two per cent of females. Only around one in four people are ever actually diagnosed with sleep apnoea.
22/12/2011
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Sleep
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Avoid used mattresses for the best rest
When it's time to replace your mattress, you should avoid buying a second-hand model at all costs.
21/12/2011
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Mattresses
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Police officers ''deprived of sleep''
It's well known that shift working can play havoc with people's sleep habits, but it seems that police officers may be worse off than most when it comes to getting a good night's rest.
21/12/2011
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Sleep
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Keep warm in bed this winter
Staying warm at this time of year can be something of a task, but there are steps you can take to keep cosy when temperatures plummet.
20/12/2011
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Beds
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This week''s tips on how to sleep better
Scientists have once again been debating how we can improve our quality of sleep, with a host of studies being carried out to help us rest more easily. Here's this week's raft of research that could help you get better shut-eye over the festive season.
19/12/2011
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Sleep
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