Stay faithful to your mattress
The Better Sleep Council in America has launched a new campaign called ‘stop sleeping around’, encouraging people to save sleeping time until they are in bed and ready to sleep.
Staying faithful to your
mattress has many benefits, which is why there is a new impetus on encouraging people to keep sleep in the bedroom. We all are, or at least know of someone, who is a serial sleep-junkie. Some like to power nap on the bus, some in the armchairs and some even in the cafeteria, but the Sleep Council are looking to cut down on this trend, urging people to keep sleep to the bedroom.
The Better Sleep Council wants people to “Stop Sleeping Around” and spend more time where they can get the rejuvenating rest they clearly need; on a quality mattress. It is National Sleep month in America, which is why you can expect several similar campaigns to creep up that promote a proper night’s sleep.
Their most recent campaign is meant to spread awareness through a fun, light-hearted, attention-grabbing campaign with a serious message behind it: stick to your mattress for a healthier night and a healthier life.
Sleeping around is caused by a paradoxical scenario. People don’t get enough sleep at night which makes them sleep throughout the day which makes it more difficult to sleep at night. This is a routine that will continue to circle unless you do something about it, and staying faithful to your mattress is the best way to achieve this.
To encourage this behaviour, you should look at making the bedroom a completely sleep-centric place to be. This means cutting out light and noise, and also making the place comfortable without any distractions.
Above all, finding a mattress that suits will increase the appeal of coming to
bed early and save yourself from wanting to sleep on the couch. If you don’t enjoy your current mattress, you should think about branching out.
Memory foam mattresses have become very popular of late, and could be the incentive you need to get off the couch and get into bed.
Posted by Elizabeth Mewes
